Kamis, 05 Februari 2009
Age can not be prevented, but the symptoms of aging can be slowed. Take care of your face, because the skin is beautiful, healthy and clean, is a very valuable accessory.The characteristics of skin aging:
A. Facial skin looks dull / not bright.
2. Dry skin due to moisture gradually decreases.
3. Smooth wrinkles begin to appear on the lip line (smile line), tail eyes, and forehead.
4. Lots of brown spots around the face.
5. Enlarged pores.
To get the skin clean, glowing and healthy, you can start from here:
A. Clean your face. Select pembesih milk if dry skin, and cleansing foam if oily skin.
2. Wear skin protection. Wear sun protective skin cream in the afternoon to ward off UV rays that damage skin. And use a night cream to keep the humidity at the time of sleep, and wear eye cream for eye wrinkles are not fast.
3. Scrub routine. Do a facial scrub once semingu that dirt was clogging the pores can be removed with a fine grain-granulated.
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4. Wear a mask. Mask can tighten pores and provides nutrients to the skin. Choose a mask that contains vitamins (read the label on the back).
5. Vitamin consumption. Fresh fruits containing vitamin C and good for white water and fluid intake of vitamins that are beneficial for the skin.
6. Exercise did. Walking, yoga or other exercise both to smooth the effect on the respiratory metabolism.
7. Release the stress. Many ways to relieve stress, for example, by exchanging ideas with friends or doing a fun hobby.
8. Enough sleep. Getting enough sleep makes your skin a rest and restore damaged cells.
9. Healthy Eating. Avoid fatty foods in excess, such as meat or beans.
